Learn to create a meal with what you have!

Nowadays, life is so damn full of thinks to do, multitasking is not an option, but a must.

We ain't got that much time to take care of ouselves. Sometimes we even ain't got time to go to the supermarket!

Tonight I felt really full of energy and it is the 2nd week of metabolic diet with low daily carbs intake! 

So, reasons for this energy could be the re-entry of Alcalin-oti (calcium, magnesium, potassium, bicarbonate) in my diet and the use of protein beef powder for today'snacks!

I literally kicked ass in the gym tonight!

Here's my dinner!

Shirataki 150 gr (rehydratated pasta)

Spices (black pepper, mango powder)

Evo oil

Soy 

Tasted really good! Again, low carbs, high fibers!