So, there's one thing so far I have noticed about my metabolic diet! Being the diet poor of Cho, I am having too few calories in fibers! Too low for letting me going to the bath regularly. That could really become a serious problem, stopping me from getting results from this meticulous programme.
So, flax seed could be a good solution and I have started taking 10 gr/day in a glass of water being held there for an entire night.
First thing in the mornig is half of a lemon juice with water (lighly hot)
And a glass of those seeds.
Getting better today, so I'll mantain this new entry for the next days in order to normalize the situation.
Do you know tgat Shirataki is a root? It is completely low calorie food!
Domething like 6 gr carbs per 100 gr!
That's all it has! Total kcalories? 24!!
It contains glucomannan that seems like it can stimulate the absorbtion of the carbs.
It's like a little miracle, isn't it?
It does not taste like pasta but it's a good substitute.
You somehow feel like you're having some pasta for dinner, but you don't and you are only taking 24 kcal i.o. 200!!
Simply fantastic!! And you know what? It seems very light at taste, like if you're eating something so delicate, even if I added lots of spices you'll still have the sensation of have eaten something light!
You won't get up full and bloated like you would have done after having eated some pasta, with the same ingredients I used.