First thing in the morning to clean you up from the inside and prepare your body to a wonderful day of clean eating is having a glass of water along with fresh lemon juice!
I recently added a glass of water along with 5 gr of Fucus and 5 gr of psyllium and today was a great day!
This is a great solution if you suffer of costipation.
Great sources of fibers, also helps you in your weight loss programme!
*** Fucus is not advidable when you have problems with thyroid, it could even worsen the situation ***