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venerdì 22 agosto 2014

Chin-up and jumping rope

My today work-out had a set of chin-up melted with other exsercises, part a circuit training. 
I love chin-ups, my arms are reacting in a positive way and I feel a bit more confident with this excercise!
These are 'men-thing' and you gotta fight for your piece of work on the machine. But I had great buddies, sharing machine with me without looking me as a 'lady' who can only do aerobic step couses!
👍

 My arm is in progress now!!