4th Day - gym is always the best choice

So, today I woke up and my weight went back to the old good 57.7 where I was before having a long cheating weekend.

What did I learn from this? 

Well, 1st of all I got problems with CHO and increasing too much their daily intake and, even worst, increasing for days put me in a condition to gain a lot of wait in just a few days (3.5 kgs in 4 days)!!

2nd, when you're on diet, I mean, when you're on a controlled regimen and you're in there for a long period, you can easily go back in track in a few days of right-eating&training.

Now it's time to move forward! Once get back to the right start, it's time to set our goals again.

Gym gives me strenght of body and mind  !