venerdì 29 agosto 2014
giovedì 28 agosto 2014
mercoledì 27 agosto 2014
martedì 26 agosto 2014
lunedì 25 agosto 2014
I'm really enjoying my 'small quantities of everything' plan. I'm obtainig great results.
In 7 days of diet I got rid of excess water (- 5 kilos) and now it's time to get rid of that f*#}@ng fat!
Metabolic diet seems to be satisfactory enough as diet.
I still eat heatlhy fats and those fats help me feeling like I'm not on a ipocaloric regimen.
A bit of everything is the key for everything, even for an extreme people like me! :)
Happy Thursday, people!!
domenica 24 agosto 2014
sabato 23 agosto 2014
venerdì 22 agosto 2014
giovedì 21 agosto 2014
mercoledì 20 agosto 2014
Feeling better today! The higher level of good fat I've added are making me feeling full enough to wait till the next meal without suffering! That's pretty good!!
I also went back to gym today and as it always happen on training days, just right after the routine work-out my endorphines help me feeling happier!
Goodnight, friends!! :)