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domenica 26 ottobre 2014

Another Yummi cake with no carbs!

How nice it is creating new combinations of food melt them together and find a way to create a soft cake with no carbs, something so Metabolic that you can eat in your daily routine!!

U wanna try it?

2 eggs (whole)
40 gr soy protein (no added sugar/flavours)
10 gr cocoa powder
200 gr Soy milk (no added sugar/flavours)

sabato 25 ottobre 2014

Super omelette!!

Today I'm back to a good body weight so I think that lowering down a bit my daily calorie intake was the right choice!
56.2 kgs!

To celebrate this, here's my fantastic omelette created with this morning's creativity!

1 egg
10 gr shredded coconut
20 gr provola cheese, cubed
1 gr Matcha leaves in powder


See the results below

lunedì 13 ottobre 2014

First results coming!

So, my Body Fat % is 16.28
My lean mass is 54.10 %

Seems like average for a woman is 18-24% so it is pretty good!

First goal will be to reach 15% level, pretty hard but we'll work hard for it!

My metabolic diet seems to get better.

This weekend recharge lead me to a weight of 57.7 this morning and is very good compared to the past week's recharges! 

So, noticed that recharging from sat lunch to sunday evening is a good option and my carbs level from diary were very few (cheese on sunday morning, pistacchio ice on sunday evening) and had a couple of slices of cakes (no cream on then: apple pie and marmalade cake).
So, I had my good portion of good cakes...which I really do love.

My sat lunch was about grille fatty meat and few polenta so I stated in the metabolic rate. No wine on sat!
A couple of cups of wine on the sun morning.

That's it! A lot of tasty and a bit unhealthy food!

Monday morning weight: 57.7 kgs

- 0.3 kgs vs last recharge! ;)

venerdì 10 ottobre 2014

Wonderful breakfast! Poker Drum!

Oh yes, what a tasty breakfast, this morning!

1 poker drum
1 egg
10 gr almond in granes
Extra virgin Olive Oil

See results on the picture!

venerdì 26 settembre 2014

Nutrition for the hair

E.v.o. Oil;
Cannabis oil;
Castor oil;
Patchouli essential oil;
Rosemary essential oil.

All healthy and goldie nutrients for the hair!

Leave on for 15 mins and then rinse off + have your normal shampoo!

Your hair will thank you for that!

lunedì 15 settembre 2014

After the 2nd recharge of Carbs

Hi there!
Seems like this time it got better!
I gained only 1 kg and hopefully, i will loose it by tomorrow.
What I noticed today, this morning is my great energy! I didn't feel tired at all, nor bloated!
On sat I did the recharge almost perfectlyy: 150 gr carbs, 40/50 gr of fat and low protein
Yesterday I did not my best by keepin high levels of carbs and fat too but low protein, somethin very hybrid but I did not eat too much so I probably kept the levels of eventual damages down!

I, of course am back on track, today!
Let's see what the scale will tell tomorrow!

Keep in touch! 
Stay focused!

venerdì 12 settembre 2014

Learn to create a meal with what you have!

Nowadays, life is so damn full of thinks to do, multitasking is not an option, but a must.
We ain't got that much time to take care of ouselves. Sometimes we even ain't got time to go to the supermarket!

Tonight I felt really full of energy and it is the 2nd week of metabolic diet with low daily carbs intake! 
So, reasons for this energy could be the re-entry of Alcalin-oti (calcium, magnesium, potassium, bicarbonate) in my diet and the use of protein beef powder for today'snacks!

I literally kicked ass in the gym tonight!

Here's my dinner!

Shirataki 150 gr (rehydratated pasta)
Spices (black pepper, mango powder)
Evo oil

Tasted really good! Again, low carbs, high fibers!